If you have been bereaved by suicide and would like to talk to someone, please contact us.  Our volunteers who will answer your call, text or email have been bereaved by suicide themselves and are fully trained in supporting others in the same situation.  We don't mind whether you contact us by phone, text, email or social media.

SOBS Cumbria 24/7 Helpline

Call or text John on 07572 975 721 or Karan on 07896 703 757.  If your call can't be answered immediately, please leave your name and phone number and we will endeavor to call you back within 24 hours.

Email

Email us at hello@sobs-cumbria.org.uk and we'll endeavor to respond to you within 24 hours.  Alternatively, please complete the contact form below.

Self-Help Groups

If you'd like to attend one of our self-help groups, please phone Karan or John on the helpline numbers above. 

Contact Form

Name *
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If you are having suicidal thoughts we urge you to contact the Samaritans (Phone - 116 123), or to visit your local GP or A&E.